Tag Archives: nutrition

Sweetened

A good day can’t start without filling your body with energy. One of the easiest way to get it, is to eat a piece of chocolate. So that you’ll feel lively and your brain will work better.

Sweets or better said, dessert is one of the most interesting part of a breakfast, lunch or dinner. There are sweets that represent real masterpieces, not only because of their aspect, but also for their delightful taste. While trying to enjoy eating your favourite cakes of chocolates, you might think about how many calories does it contains. Nevertheless, even if sweets are more caloric that a plate of pasta, they do perform a double function: feeding and enjoying in the same time. We shouldn’t forget that in the process of preparing any kind of dessert we use ingredients which often provides necessary for nutrition elements. So, in a good dessert you can find carbohydrates, proteins, lipids, mineral salts and vitamins, strictly required for our body. This way, to improve the stability of our body and mental welfare, sweets must be introduced in our daily alimentation, in moderate quantities.

Now, as I have a new book full of different and totally interesting dessert recipes, I’ll try to cook all of them and share my sweet experiences with you. Can’t wait to get started!

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